A good way to help you lose weight is to keep a workout log. By recording the amount of sets, reps, and different exercises you…
A key factor in losing weight is to stay organized and to set goals. Setting goals and keeping track of progress will assist in keeping…
Ignore your parents’ advice. Don’t clean your plate. This is something that is drilled into many of us when we are children, and we tend…
If you experience an uncontrollable craving for something juicy and sweet, always opt for fresh fruit. Many people mistakenly believe that most bottled fruit drinks…
Do not overlook the importance of rest in muscle growth. Believe it or not, growth actually occurs during rest, so if you are not getting…
If you are eating at a restaurant, and you are offered fries, skip them. They are loaded with fat and salt, which will make you…
Many trainers will advise you to change your workout routine every few months. You should however keep in mind that this is not necessary. If…
As you are working to develop muscle, do not count on the scale to tell you how you are doing. You must take the time…
Set muscle building goals for yourself and evaluate your progress. It can be discouraging to see great muscle bound bodies around the gym, but you…
Make a playlist of songs that get you pumped up for your workout. Listening to fast, upbeat music while working out on the treadmill or…